#16 Physical Activity and Mental Health w/ Arlo Gagestein

Mr. Arlo Gagestein is the owner and lead fitness trainer for Competitive Edge Fitness located in Ogden, Utah. He has extensive education, training and experience in fitness, nutrition, and fields related to optimum team and individual mission readiness. Holding a Bachelor of Arts in Human Performance Management with a minor in Spanish, Arlo is also a Sports Massage Therapist, a certified Strength and Conditioning Specialist, a Certified MMA Conditioning Coach, and a Certified Core Training Specialist. Arlo’s experience includes preparing fighters, police officers and military personnel for the physical aspects of their fields. Arlo is a published author of the book, Warrior Core: Training Secrets for the Modern Combat Athlete, and articles in Jiu-Jitsu Magazine as well as on the websites www.JiuJitsuAdvantage.Ninja and special-ops.org. Arlo is about to release another book entitled "Battle Tested".

http://www.competitiveedgefitness.com/

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